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Free 3-Day Mini-Workshop
Create Your Calm Birth Plan: Prepare for a grounded, confident, and empowered birth experience
Calling all expecting parents and birth partners! Are you ready to create a thoughtful, flexible birth plan that helps you feel calm, prepared, and in control?
Join me for this free 3-day mini-workshop!
Coming up December 9-11, 2024
Here’s what you’ll learn:
Day 1: The Key to a Peaceful Birth Plan
Map out your hopes, expectations, and worries to create a strong emotional foundation for your birth plan.
Day 2: Must-Have Supplies and Preparations
Gather the essentials you need for labor, delivery, and postpartum, and set up your space for ease.
Day 3: Finalizing Your Calm Birth Plan
Pull it all together into a thoughtful, flexible plan and prepare for a smoother birth and postpartum experience.
+ Exciting Bonus Tips and Resources!
Get expert guidance on navigating unexpected changes and fostering mindfulness throughout your journey.
What you’ll get
DAILY LIVE SESSIONS
Each day, we’ll meet on Zoom from 11am-noon PST, where I’ll guide you through interactive lessons and hands-on exercises, followed by a supportive Q&A. Replays will be available if you can’t join live.
DAILY ACTION STEPS
Every session will include a simple, practical step to help you create a calm, grounded birth plan tailored to your unique needs.
DAILY SUPPORT
I’ll be with you every step of the way to answer your questions and provide expert guidance to keep you feeling confident and empowered.
All in a welcoming community of other expecting parents and birth partners!
Meet Your Host
Patricia Grenseman | patriciagrenseman.com
Hi! I’m Patricia, and I’m here to help you create a calm, thoughtful birth plan so that you can approach labor, delivery, and postpartum with confidence and peace of mind.
My approach is different from traditional birth planning. Together, we’ll focus on flexibility, mindfulness, and setting realistic, supportive expectations—because your journey is unique, and your plan should be, too.
That’s what this workshop is all about. I’ll show you how to feel prepared and grounded, without overwhelming yourself or trying to control every unpredictable detail.
After 6 years as a postpartum doula helping families navigate birth and parenthood, I’ve learned what works—and what doesn’t. I can’t wait to share these insights with you.
Let’s do this!
